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It’s time to turn off the spotlight on unrealistic standards and unhealthy practices in beauty. Let’s transform our journey by focusing on healthy living and creating beauty in the world around us. This is my space to celebrate the belief that beauty can be healthy and healthy is beautiful. Come join me!

I’ve divided this journey into three parts: self, family, and world. I think each focus lends itself to a inclusive approach to beauty and health. Healthy self includes personal care, mental health, the way we treat our bodies, and taking time for self-care. Healthy family includes caring for anyone else including our partners, children and friends. Healthy world is the space that includes both environment and those impacted by the decisions we make.

most recent posts

the latest from the blog

food as medicine

my liver disease diagnosis

most recent posts

the latest from the blog

food as medicine

my liver disease diagnosis

girl power